Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what might be covered in a workshop.
Over the course of two or three days, all facets of the Wim Hof Method will be extensively covered.
You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities.
The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation.
Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something very for everyone.”
During this Wim Hof Method Weekend it becomes very clear who is our Ultimate Teacher: Mother Nature Herself. I will be your instructor, but Mother Nature will be your mirror, your guide and your Healer;
Healer of unconcious processes that hold us back from living our most authentic Life.
The conciousness that reawakenings will be apparent in a playfull, unforced and natural way. The consciousness that enables us to reconnect with our inner wisdom and Life force.
Way beyond our human doubt, fear and blocked emotions. Once you’ve set this reconnection it feels exciting to overcome yours fears, to put your self doubt to the test and to be vulnerable in a safe and warmhearted environment:
You will rediscover a new and deep trust in your innate intuition and power to act upon this heart voice. Be certain of one thing: when encounters with perceived difficulties: “Your body and the Tribe have your back!”
Once this Timelesness and Unity is felt, a trust in yourself and and your True potenial is renewed. (Power of the Mind)
At the same time, your sensitivity for others increases drastically: The Power of the Tribe becomes an experience you’re unable to forget.
People flourish and start radiating the forgotten Life force. Self doubt and self judgement are transformed in determination. self confidence and untuitive life changing insights. Creativity will blossom and a sense of calm and serenity comes to the surface: it’s the ending of a long period elf living through the conditioned mind instead of the heart.
Let The Mystery of Life guide you through this weekend. van het Leven je leiden tijdens dit weekend.
Supported by the group and connectected with your own mental and physical life force, we crate a deep reset and a new beginning together.
Focus does not equal “Seriousness”. Seriousness is Fear. Focus is Trust. As grown ups, we’ve forgotten what it means to be an adult in our Natural Sate: “A child that lives with responsibilities” …
Reconnect with your drive to experience adventure, your playfulness and humor, your curiousness and carelessness.
Let go of “The fear of the group” and experience the Power and support of the group in a vulnerable, yet safe and supportive environment of likeminded people.
Reconnect with “Oneness” way beyond social status, possessions, worldly achievements and feel at HOME within the Tribe and Nature.
Learn to interprete your body signs and signals. Listen to your gut feeling and unconditionally follow your heart-voice. It knows!
Feel the deep human experiences of fear, doubt and human emoticons and learn to embrace them instead of fighting them and pushing them away.
Transcend them by allowing them to be and pass by the light of your conciousness.
Your body is incredibly intelligent. Learn to reconnect with and trust this intelligence: learn to use your mind in service of this inner wisdom.
Experience Peace and oJy in the mits of adversity and human emotions as fear, shame, guilt, doubt anger and grief. This is one of the Main keys to happiness.
Rediscover and activate your Life Force and resilience and your inner Wisdom to choose how you respond to external circumstances, no matter what.
Rebuild you Gut Power and take accountability for your Life and emotional state. Become committed relying on your calling from within rather than on discipline and external rules to color and shape your Life!
Recognize unhealed Parts and reset an overly triggered nervous system. Use your breath and Mind to reclaim mental and Physical fitness. Guided by your inner wisdom and innate Life Force.
Recognize and overcome your limiting beliefs, recurring thoughts, paralyzing fears and emotional triggers. Then overcome them!
At the same time, learn to listen to your body and respect your physical boundaries and limits.
Feel how body and senses are overloadedd with Life Force, how the heart opens, the mind expands and you reunite with with the wisdom of your spirit
Change and Broaden your perspectieven and horizon. don’t be wreckless, bus concious:
playfully investigate whether your expereince matches your limiting beliefs. Your self image, world view and the way you see others will change dramatically.
Beyond fear, emotions and doubt, there is a whole new Inner world. It’s waiting for you to fulfill your potential Voorbij je angsten en twijfels ligt een nieuwe, stille wereld van jouw volle potentieel en talenten die erop wachten om aangeboord te worden.
Laat je creativiteit weer onbeperkt en zonder angst voor oordeel van jezelf of anderen stromen. Opdat je je gaves ten volle kan gebruiken voor hen die jou nodig hebben!
Experience inner Freedom that lies beyond flowing (instead of blokkend) Fear, emoticon and doubt. Create clarity that rises out of confusionand doubt.
The capacity to “just be” and “just witness” in a non judgmental state, will take you to your inner Freedom and Peace!
Druring this WHM weekend you’ll learn all the Wim Hof Method techniques and exercises. Rooted in the Power of the MIND and the Purity and wisdom of Nature. Prepare to Dig deep. Determined and focused, yet playful and unforced.
We stay in a modern, well equipped accommodation accomodation in Sankt-Vith, situated on the highest point in the Belgium Ardens.
If snow falls in Belgium, it will be there and than.
There are 7 rooms with a bathroom and toilet and 1 room with 3 beds and a bathroom/toilet.
The house is situated in the midst of pristine woods and creeks with numerous opportunities to organise a legendary Wim Hof Weekend.
A professional cook will join us this weekend and takes cares of us. Delicious breakfast and healthy, vegetarian food all weekend long.
Out cook takes into account your allergies or intolerance for certain foods.
Food and lodging are included in the price.
Yes, it is suitable for everybody (expect for the known absolute contra-indications; epilepsy; heart conditions, unstable High blood pressure, pregnancy, kidney failure, … )
Even during the Wim Hof winter and Summer Travels show up without and experience. We always adapt the program to the grip, but also to your individual needs.
If you have doubt if this WHM Travel is suitable for you, please contact me for an open, personal chat over the phone or FaceTime. (or through mail)
Registration for this travel will open soon. You can only register thought the official WHM platform here … . You will receive a confirmation email.
You need to be in good health to climb the mountain, but you don’t need to be a professional Marathonrunner.
We climb the mountain with an experienced mountain guide and the pace is adapted so everybody is able to follow 🙂
You can start talking cold showers if you want.
But no worries. We start from scratch and will take you all the way, step by step. 😉
• Free of charge: cancelation before or when you find someone who can take your place.
• 25% refund : cancelation through email up
• No refund: cancelation after the first of
Cancelations must be addressed to stulensdominique@gmail.com with the same email that you used to enroll for this WHM weekend
Wim Hof Method Weekend Januari 2023
Wim Hof Method Weekend Februari 2023
Wim Hof Method Weekend Januari 2024
Wim Hof Method Weekend Februari 2024
